Mind the Mind...

The Mind, a beautiful servant, a dangerous master...


Awareness cannot exist with duality, and mind cannot exist without duality.
Awareness is non-dual, and mind is dual.
So just watch. I don't teach you any solutions. I teach you the solution:
Just get back a little and watch.
Create a distance between you and your mind.


Whatever an enemy might do
to an enemy,
or a foe to a foe,
the ill-directed mind
can do to you
even worse.

Whatever a mother, father
or other kinsman
might do for you,
the well-directed mind
can do for you
even better.

(unknown source)



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